I know it has been a while since I have posted, but I was hoping that our camera would have been found. Unfortunately, it is still lost, as are the pictures I wanted to post next. I am praying earnestly that it will be found...soon! Normally I would write a catch up post, but I plan to do that Friday (as noted in the new blogging schedule I posted a few weeks ago). Tuesday is supposed to be a project I'm working on, and I wanted to make note of that.
I'm doing something I have never done before.
For those of you who know me well, don't hold your breath.
I'm working on a... *drum roll please* EXERCISE CHALLENGE!!
*gasp*
That's right. The girl who has an extreme dislike of exercise (except some pilates, walking, and the elliptical machine), and typically thought it a waste of time, is doing a 30 day challenge. I've never been athletically gifted, and after my foot injury, never had time for it. I'm the always-have-your-nose-stuck-in-a-book-research-a-topic-drink-tea sort of girl. I've always admired the other type, though. (Grass is greener on the other side?)
I have the last bit of baby weight I desperately want to lose, and I'd like to get back in shape. Walking every day is helping, but not sufficient.
But I like challenges. So I'm doing it.
Today is Day 2 of 30. Last night, I couldn't even do the whole workout. And it was amazing how many negative thoughts I had to mentally fight through as I battled last night. Woke up sore, but not unbearably so. I knew I had to do better tonight. And I did! I still was unable to complete a few things, but I did feel better. The enjoyment factor still hasn't showed up yet, but the success is kind of fun.
Supposedly, on Day 5, I am supposed to feel a difference (slightly skeptical about promises). This workout uses muscle confusion and a 3-2-1 ratio of cardio, strength, and abs to burn calories and build muscle.
I AM going to complete this, though. (The doubts are present--I can't even lift my arms to my head at present because of the soreness) But I'm doing it. (And Brian makes a great cheer leader)
I also discovered that it helps to count. I love to count. I subconsciously count all the time--while I'm waiting, in bed, at a stop light--you name it! Knowing that I have a particular number of minutes/seconds per exercise, and counting them, helps me finish. It's having a goal to work for. If I know I've got to do 60, well, then, that's much easier.
So there you have it. My ramblings for the night.
Smiles!
You can do it sweetheart! :-) Love you!
ReplyDeleteYou go girl! I already can't imagine keeping up with a toddler all day and then doing a workout.
ReplyDeleteLearning to cope with the mental challenge is a good skill to learn. I've benefited in many other areas just from the mind training.
ReplyDelete